Individual Therapy For Adults
Sometimes life gets so busy it’s hard to take time out for self-care. Therapy can be a way to take some time to check in with yourself and take care of yourself. It can help you to feel less alone and better about yourself. We can unpack things that have been weighing you down so that you feel lighter, have more insight and are better able to manage your feelings and thoughts. You are not alone. I am here to support you.
I use an eclectic approach with client-centered therapy as my foundation. I believe it is critical to provide a safe, accepting environment for my clients where they know they are cared about. I also tailor therapy to the needs of each client pulling from humanistic, CBT, gestalt, psychodynamic, systems, structural therapy and ABA. Some of the issues I work with are:
- Depression
- Anxiety
- ADHD
- Autism
- Relationship Issues
- Life Transitions
- Trauma
- Parenting Issues
- Self-Esteem
- Body Image Issues
Therapy for Teens and Adults
I have extensive experience providing therapy to teens and kids. I have worked with kids and teens of all ages in the field of mental health for thirteen years. I have experience working with Autism, ADHD, learning issues, anxiety, depression and many others. I can assist with helping parents to create open communication with their children and to understand their children better. As a licensed therapist and educational psychologist, I bring a unique blend of understanding mental health, the educational system and learning which enables me to help your child in all facets of their life.
Couples Therapy
I really enjoy working with couples. I have level 1 training in the Gottman Method. Couples therapy can help you if you are having communication difficulties, fighting about the same things over and over or feel distance in your relationship. I utilize techniques from the Gottman Method as well as attachment theory, mindfulness, humanistic and psycho-dynamic therapies. Early experiences are also tremendously influential on the partner we choose and the way we behave in relationships. I can help you uncover these connections and support you in being empowered to define how you want your relationship to be. Some of the issues I have worked with couples on include:
- Communication Difficulties
- Lack of Trust
- Co-Dependency
- Lack of Intimacy
- Parenting Issues
- Pre-Marital Counseling
- Domestic Violence
