Therapeutic Services

Compassionate therapy
tailored to you

My approach is client-centered and integrative, drawing from evidence-based practices tailored to each individual's needs.

I offer compassionate, personalized therapy for adults, adolescents, and couples. Whether you're seeking support for yourself, your teen, or your relationship, I'm here to help you navigate life's challenges with greater insight, connection, and resilience. All sessions are held online, so you can meet with me from anywhere in California.

Individual Therapy

For Adults

Life can get overwhelming. Therapy offers a space to pause, reflect, and take care of your emotional well-being. Whether you're navigating stress, feeling stuck, or dealing with long-standing patterns, I'll work with you to understand what's holding you back and help you move toward meaningful change.

I draw from mindfulness, humanistic, cognitive-behavioral (CBT), Gestalt, psychodynamic, systems, structural, Gottman, attachment-based, and solution-focused therapies — always grounded in a safe, supportive relationship.

Common areas of focus:

  • Depression
  • Anxiety
  • ADHD
  • Autism
  • Relationships
  • Family conflict
  • Life transitions
  • Trauma
  • Self-esteem
  • Body image
  • Grief
Adolescent Therapy

For Teens & Adolescents

Adolescence is a time of growth — and growing pains. I bring 21 years of experience supporting teens with emotional, behavioral, and learning challenges. I work collaboratively with families to foster open communication and understanding, and to help teens feel empowered, seen, and supported.

As both a licensed therapist and educational psychologist, I understand how emotional and academic challenges intersect, and I'm uniquely equipped to support adolescents in both realms.

Areas I commonly support:

  • Anxiety
  • Depression
  • Emotional regulation
  • Autism
  • ADHD
  • Learning difficulties
  • Peer relationships
  • School stress
  • Identity
  • Self-esteem
  • Parent-teen communication
Couples Therapy

For Couples

Every relationship faces challenges — but with support, couples can grow stronger together. Whether you're feeling disconnected, struggling with conflict, or preparing for a major life transition, I help you uncover deeper patterns, improve communication, and rebuild trust.

I integrate techniques from the Gottman Method, attachment-based, mindfulness-based, cognitive-behavioral, Gestalt, systems, structural, and psychodynamic therapies. Together, we'll explore how early experiences shape your relational patterns, understand the dynamics that repeat within the relationship, and work to strengthen and reinvigorate the connection between you.

Common topics in couples therapy:

  • Communication difficulties
  • Loss of trust
  • Loss of intimacy
  • Codependency
  • Parenting conflicts
  • Premarital counseling

Ready to begin your journey toward healing?

Whether it's for you, your teen, or your relationship — let's chat for 15 minutes and see if it feels like a good fit.

Schedule a Free Consultation